RESET90 is for Muslim men who recognise that something in their life needs attention and are ready to take responsibility for what happens next.

You may be navigating significant pressure, a difficult season in your marriage or family, divorce or separation, a loss of direction, increasing responsibility, or simply have reached a point where the way you've been operating is no longer sustainable.

You don't need to be in crisis.

Many of the men I work with appear to be doing well from the outside. They're providing, leading, working and taking care of the people around them. But internally, they know something needs to change.

RESET90 gives you the space and structure to understand what that is and begin doing something about it.

No.

RESET90 is a mentoring programme focused on self-awareness, personal responsibility, relationships, internal capacity and the practical changes you want to make moving forward.

We'll certainly talk honestly about your experiences and how they may be affecting the way you think, respond and relate to others today. But our work is not a substitute for psychotherapy, psychiatric care or other clinical mental-health treatment.

If I believe what you're experiencing would be better supported by an appropriately qualified professional, I'll be honest with you about that.

That's absolutely something we can explore.

Relationships are often where the pressure a man is carrying becomes most visible. We can look at your communication, your responses under pressure, boundaries, conflict patterns and the role you're playing within those relationships.

The focus of RESET90, however, is you.

If the situation requires couples work involving both spouses, I may recommend that separately rather than attempting to address a two-person relationship solely through individual mentoring.

That's also something we can explore when it's affecting your capacity, relationships, wellbeing or the way you're leading yourself.

For example, you may have become the person everyone depends on, struggle to switch off, find it difficult to delegate, carry work pressure home, avoid difficult conversations, or feel that your responsibilities have grown faster than your capacity to carry them.

RESET90 can help you step back, understand what's happening and consider how you want to respond.

It is not business consultancy, financial advice or professional career advice. My role is not to make those decisions for you, but to help you think clearly, challenge your assumptions where appropriate and remain aligned with your values as you make them.

We begin by understanding where you are now.

We'll look at what's taking your capacity, the pressures you're carrying, the patterns that may be keeping you stuck and the areas of your life that need the greatest attention.

From there, the work becomes personal to you.

Over the 90 days, we'll move through the three RESET90 phases: Understand, Recalibrate and Rebuild.

The aim isn't to overhaul your entire life in three months. It's to create meaningful progress in the areas that matter most and give you stronger foundations for what comes next.

Yes.

Faith is part of the foundation of the work, rather than something added on afterwards.

We'll consider your values, responsibilities, character and relationship with Allah as part of the wider picture of how you want to live and lead yourself.

At the same time, I don't position myself as a scholar or issue religious rulings. Where a matter requires qualified Islamic scholarship, I'll encourage you to seek guidance from an appropriately qualified scholar.

You'll have private WhatsApp access between sessions for questions, reflections, accountability and brief guidance as you apply what we're working on.

This is designed to maintain momentum between our conversations rather than replace scheduled mentoring sessions.

If something requires a deeper conversation, we'll give it the appropriate space during one of our sessions.

Messages are reviewed during working hours, Monday to Friday, 10:00am to 6:00pm UK time, and I aim to respond as promptly as possible, typically within one working day.

Most of the men I work with already carry significant responsibilities. RESET90 isn't designed to give you another enormous list of things to do.

But it does require your participation.

You'll need to make time for our sessions, reflect honestly and follow through on the actions you commit to between them.

You don't need hours every day.

You do need to be willing to give the process your attention.

My role isn't to make your decisions for you.

There may be times when I'll challenge your thinking, ask difficult questions, offer another perspective or point out something you may not be seeing.

But ultimately, you remain responsible for your decisions.

The aim of our work is to help you develop greater clarity, self-awareness and internal capacity so that you can lead yourself well, rather than becoming dependent on someone else to tell you what to do.

Every man's circumstances are different, so I don't promise a particular outcome.

What I can promise is a structured process, honest conversations, accountability, perspective and my full engagement in the work we do together.

The progress you make will also depend on your willingness to be honest, engage with the process and apply what we discuss outside our sessions.

RESET90 isn't about creating a different man in 90 days.

It's about helping you understand yourself more clearly, address what's getting in the way and begin building a stronger foundation for the man you're becoming.

Both options follow the same underlying RESET framework and provide private one-to-one mentoring, accountability and support between sessions.

The difference is primarily the depth and length of the work.

The 90-day programme is designed for a man who has a relatively clear area of focus and wants a concentrated period of mentoring to understand what's happening, make meaningful changes and establish stronger foundations for moving forward.

The six-month programme provides more time for men whose circumstances are more complex, who are navigating change across several areas of life, or who want continued mentoring as they put those changes into practice.

Six months gives us the opportunity not only to identify and begin changing patterns, but to work together as those changes are tested in real life, through relationships, responsibility, setbacks, difficult conversations and changing circumstances.

Neither option is inherently better. The right length depends on where you are, what you're carrying and the depth of work required.

You don't need to decide that before applying.

Your application will give me an initial understanding of your circumstances, and if I invite you to a private conversation, we'll explore what you're hoping to change and what level of support is likely to be most appropriate.

For some men, 90 days provides the focused intervention they need.

For others, particularly where several areas of life are interconnected or longstanding patterns need time to change, six months may provide the more appropriate runway.

If I believe one option is better suited to your circumstances, I'll explain why. The final decision remains yours.

The aim is not to make you dependent on mentoring.

Whether we work together for 90 days or six months, part of our work is helping you develop the clarity, awareness and internal capacity to continue leading yourself well after our formal work together ends.

Towards the end of your programme, we'll review the progress you've made, what still requires your attention and the priorities for the season ahead.

If there is a genuine reason to continue working together, we can discuss what that might look like. There is no expectation that you continue beyond the programme you've chosen.

RESET90 is highly personal work, and I want to understand what's happening in your life before either of us decides whether working together is the right fit.

Your application gives me some context around what you're carrying, what you want to change and what you're hoping to gain from the programme.

If I believe RESET90 could be appropriate for what you need, I'll invite you to book a private conversation with me so we can explore it further.

I'll personally review what you've shared.

If I believe RESET90 could be a good fit, you'll receive an invitation to book a private conversation with me.

We'll use that conversation to understand your situation in a little more depth, discuss what you're hoping to change and explore whether the 90-day or six-month option is most appropriate for you.

There is no obligation to join simply because we have a conversation.